EXSC 3240 - Theoretical Principles of Strength and Conditioning 3 s.h.

This course applies the scientific basis and theoretical principles behind the development and assessment of safe and effective resistance training and anaerobic conditioning programs to real fitness scenarios. Students actively engage in hands-on learning, demonstrating a variety of proper training modalities including lifting techniques, plyometrics, and speed and agility training. This class prepares students for the National Strength and Conditioning Association’s Certified Personal Trainer (CPT) or Certified Strength and Conditioning Specialist (CSCS) exams. A-E Only.
Prerequisite(s): EXSC 2260 .

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