PHED 300 - Theoretical Principles of Strength and Conditioning 3 s.h.

This is an advanced course emphasizing anaerobic physiology and conditioning techniques. Knowledge of muscle function, physiology, and human movement is necessary to enroll in this course. Exposure to a wide variety of weight training techniques and periodization program design will be central to this course. This course is designed to prepare students for national certification testing in strength and conditioning.
Prerequisite(s): PHED 305 .